What Is The Best Exercise To Lose Weight With?

Are you struggling to get off those extra pounds? Are you focused on diet but never seeing the results that you really want to see when you hop on the scale? If so, you are likely considering exercise and asking yourself, what is the best exercise to lose weight with? While this question is a legitimate one, many people simply try to hard to find the answer to it. In reality, the answer is quite simple. The best exercise to use when trying to lose weight is the exercise that you will stick to and participate in on a regular basis. Here is some further explanation.

All exercise burns calories. Whether you are running, swimming, riding a bike or hanging out in the gym, you will burn calories and help your weight loss efforts. Just doing something is more effective than sitting on the couch. Makes sense, right? So, when you are considering what is the best exercise to lose weight with, you have to ask yourself, what is the exercise that I am willing to commit to. Once you find your answer, you can focus on that exercise, participate in it regularly and start to see the pounds come off.

When considering your weight loss and exercise program, remember that there are some exercises that will burn more calories than others. In general, you are not going to lose weight if you only participate in weight training exercises. While very effective in helping you to build muscle, these exercises do not optimize your body's calorie burning potential, and so, they will not optimize your weight loss. Instead, when asking what is the best exercise to lose weight with, consider cardio exercise plans first. If you love running, you should run. If swimming is your thing, then get in the water! If you are a person who loves to socialize at the gym, sign up for a class or two. As explained above, the most important thing is to find something that you love and can stick to, but it is also important to remember that cardio exercises are the most effective calorie burners and so, they should be part of your exercise and weight loss plan.

Finally, keep in mind some key numbers when deciding what is the best exercise to lose weight with. If you can burn approximately five hundred calories more than you eat every day, you will be on your way to weight loss success. Depending on the exercise that you choose, this means working out for approximately one hour every day. While you certainly do not have to stress about getting in a workout ever day of the week, keeping this number in mind will help you to focus on working out as often as possible and thus, maximizing your weight loss efforts. In addition to exercising, eating a healthy diet that is lower in calories will mean that there is a need to work out less, making it easier to lose weight.

Exercise and weight loss go hand in hand, so make sure to always consider your exercise plan when developing your weight loss plan. You don't need to make things complicated, just find something that you enjoy doing, and try to participate in that activity every day. Do this for a year, and you just might find you have reached your weight loss goal.