Implementing a Basic Weight Loss Exercise Program

You already know that the best way to lose weight is to burn more calories than you consume. Though that sounds logical, it can be much more difficult to implement. There are so many different diet plans and exercise programs to choose from.

Cardio is the best and most effective weight loss exercise program. Cardio gets your heart rate up and burn calories quickly. You do not need any specialized equipment to do cardio exercise. Simply leave your home and walk block at a quick pace or take a jog around the neighborhood.

It is best to do cardio 5 to 6 times a week for at least 30 to 45 minutes. Reduce your daily caloric intake at the same time you begin your exercise program. Cutting calories combined with a regular routine of cardiovascular workouts will ensure weight loss. Try to eat several small meals throughout the day to keep your metabolism going.

Add in some strength training to build muscle. Muscle may weigh more than fat but it also helps you burn calories faster. Strong muscles will help you get the most out of your workouts.

Always warm up your muscles with a 5 to 10 minute stretch before you begin your workout. As you start dropping the pounds, find some core strengthening exercises that you enjoy. Strong abdominal and back muscles will make your workouts easier and more effective in burning fat.

Your weight loss exercise program can include a variety of cardio exercises to keep you interested. Ride your bike, try a step aerobics class or reignite your interest in a high energy sport, like basketball, swimming, racquetball or soccer. If you enjoy walking on the treadmill or using your elliptical machine, do that. Whatever type of exercise you decide to do, increase your intensity as you get stronger. More intense workouts burn fat faster.

Although it may seem like a lot of work at first, keep a diet and exercise journal for the first few months. This may help keep you motivated. You should aim to lose 1 to 2 pounds per week. Remember that weight training may result in little to no weight loss in the beginning. For this reason, it is a good idea to also measure your body at specific areas. For example, you may want to measure your waist, thighs and upper arms. Record these in your journal. A diet and exercise journal can help you see the patterns of exercise and diet that work best for your body type.

Weight loss does not happen overnight. Do not get discouraged after the first couple of weeks. It may take a month or more before you see any measurable results. However, your energy will begin to increase quickly and you will feel more positive. Never be afraid to try something new. Changing your weight loss exercise program can actually force your body to use new muscles and burn fat differently. The more muscle you build and the more weight you lose, the more likely you are to stick with a healthy diet and exercise regularly.